A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries This video can be a real life-changer for you. If someone (me) said to you, how would you like to improve aerobic fitness, increase your power, improve coordination and core stability, have good or better boxing technique, develop a few self-defence skills, improve body shape, burn lots of calories, decrease stress levels and enhance cognitive functioning? Most of you would say, “Yes, what do I need to do? I’m in.”  A few would say “that sounds too good to be true.” And......

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